THE APP’S TIMER LIBRARY, EXPLAINED
ROUND FORMATS.
TRAINING TIMERS.
Choose a sport, compare the settings, and find a timer for the session you actually want to run.
Choose your sport
Boxing timer
Professional and amateur rounds, heavy bag, pads and shadowboxing.
13 formats in the appMMA timer
Five-minute fight rounds, amateur formats and transition drills.
6 formats in the appMuay Thai timer
Traditional five-round timing, ONE, pads, clinch and bag work.
6 formats in the appKickboxing timer
K-1 and GLORY presets, title rounds, heavy bag and pads.
5 formats in the appBJJ timer
Belt-specific match clocks, rolling, positional rounds and class plans.
9 formats in the appWrestling timer
Freestyle, Greco-Roman, folkstyle practice, live goes and drilling.
5 formats in the appJudo timer
Senior contest clocks, golden score, randori and uchikomi.
3 formats in the appTaekwondo timer
WT kyorugi round timing and short kicking intervals.
2 formats in the appKarate timer
Senior and junior kumite clocks, plus repeated training rounds.
3 formats in the appBare Knuckle timer
BKFC-style two-minute rounds and a separate bag-work template.
2 formats in the appSanda timer
Two-minute sanda rounds and the best-of-three contest structure.
1 format in the appConditioning timers
20/10 Tabata, EMOM, circuits and 30/30 fight sprints.
4 formats in the appWhich type of timer do you need?
Repeated rounds
One work duration, one rest duration, repeated a set number of times. Use for heavy bag rounds, pad work or BJJ rolling. The session finishes after the last work period.
A single match clock
One continuous work period, with manual pauses for called stoppages when needed. Use the relevant BJJ belt format, judo contest clock or kumite preset.
Intervals and minute cues
Short work and rest sequences organize a conditioning session. Compare Tabata’s 20/10 intervals, EMOM minute cues and circuit station timing.
A multi-block plan
Different parts of one session need different clocks. The BJJ Class Plan moves through drilling, positional work and rolling. Unequal wrestling periods also use blocks. Custom timers let you build your own sequence.
How to read a timer setting
“6 × 3:00 / 1:00” means six three-minute work periods with one-minute breaks between them. It contains eighteen minutes of work and five minutes of rest, for a 23-minute sequence. Preparation, warm-up and cooldown are additional. Overtime settings describe a possible continuation rather than another guaranteed round.
The sport pages list the app’s exact presets and explain their purpose. Competition-style names identify a format; training presets are starting points you can edit. For competition preparation, check the applicable event and division.
Put the format to work.
UFT is free on iOS and Android, with custom timers, country themes, voice cues and no ads.
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